While on vacation recently I had time to relax on the beach and reflect about our family’s situation. There was no great epiphany. However, one thing weighed on my mind concerning the language of addiction.

For many years through this journey, people have counseled my wife and I that nothing will actually change until our addict hits bottom. It was always said with sympathy and understanding in a way that I am sure was well-intentioned. As a parent trying to deal with a drug-addicted child, however, just the thought of hitting bottom was frightening. What is bottom?  How do we recognize bottom when we see it? How long will it take? And what damage is my son likely to experience on his way to bottom?

The answers from people experienced in drug and alcohol addiction were always vague and indeterminate. All the while we kept looking for that elusive bottom. And with each terrible experience we assumed, surely we had arrived there: losing his car, losing his license, losing his home, put in jail, nearly losing his life, and then, entering prison. What exactly is bottom, again?

I have been told by addicts and loved ones of addicts that bottom is different for different people. For some, it’s losing one’s family, losing one’s home or incarceration, while for others it’s the thought of losing the respect of loved ones. 

The one thing I found out for sure is that there is no determining what bottom is for another person. That is what is so frightening for a parent about this whole bottom concept. Is death considered bottom?

With all of these examples of bottom and none of them actually defining the experience, I would like to propose a different term. I suggest we call it a “profound experience.”

A profound experience is something that anyone in any situation can encounter. Large or small, this event or series of events has the impact to change a life. Following a profound experience, a person is able to gain “profound knowledge” concerning his or her life and the impact this experience has on the future. With this new knowledge a person or addict is able to put in place the necessary steps to change his or her life.

To me a profound experience more accurately describes what an addict must experience before it is possible for him or her to begin a change process. It is the inspiration that causes an addict to wake up to the fact that drug or alcohol addiction can no longer be a part of his or her life.

For me, my vocabulary concerning drug and alcohol addiction is ever-changing.

Looking for love in all the wrong places
Love at first sight
Love is blind
Love means never having to say you’re sorry

These are just a few of the themes that come to mind as I contemplate Valentine’s Day.  It occurs to me that I could tell my life story (both before and after recovery) using just the right combination of famous love quotes and song lyrics!

I was looking for love in all the wrong places when I first tried drugs.  I just didn’t know it at the time.  Growing up in an alcoholic home was traumatic.  I was frightened most of the time and very lonely.  Drugs filled the emptiness inside and made my fear go away.

It was love at first sight for me when it came to drugs.  Before long, nothing else mattered.  My family, friends, school and job – all took a back seat to

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I am a hard-headed stubborn guy with the propensity to be a control freak. (I hope there are no other fathers out there like me who are dealing with an addicted child.) It took me a long time to learn that my anger was a result of me not being able to control my son’s addiction. Eventually I learned that, at most, I have a small measure of influence with him. And the only real control I have is over my own self.

When Mom and I first began this nightmare of addiction we heard about boundaries. In my mind that was an easy one. Rules are rules; follow the rules and there would be no trouble. But I learned the hard way — addicts have no concept of rules and how they provide structure to society. If parents of an addict rely upon a set of rules to manage  their addict’s behavior, they will live in an angry and frustrating world.

My famous directive to my son — and it was usually delivered at the top of my lungs — was: “No Lying, No Stealing and No Drugs. JUST WHAT THE HELL IS SO HARD ABOUT THAT?!!”

I am finally beginning to understand, “just what the hell was so hard about that.” This has caused me more anger and frustration than just about anything else I’ve dealt with about his addiction. With me, anger and frustration nearly always dissolved into me hollering at him and anyone in the vicinity, resulting in more anger and hurt for all. In a hurting family, that is the last thing you need –  hurt compounded upon hurt.

I have learned that there is a big difference between rules and boundaries. Rules are easy. Rules are set and everyone follows. Boundaries are not rules. Boundaries help direct  your universe when the rules do not apply or are not relevant. My lack of clear boundaries for myself gave me permission and allowed me to justify enabling my son’s drug use. This has probably prolonged his addiction. This is a regret I live with every day.

Boundaries are healthy for you and those surrounding you. I cannot change my addict’s behavior by setting rules. Any success for me in dealing with my son’s addiction is a result of setting good boundaries for myself.

I choose where I want to go –  I no longer allow my addict to take me where he wishes to go. In a simplistic form, I can make a rule directed at my son that he cannot use drugs in my home. The reality is that he is an active addict; he will use drugs in my home. I will become angry because he violated my rule. I have a right to be angry, right? Did it make anything better or change anything? No, we are still at square one. I am angry that he is using drugs in my home, and I feel out of control and helpless. He is feeding his addiction.  All of this happens because I am trying to control something over which I have no control.

But I can establish a boundary – like this: I do not wish to live in a home were drugs are being used illegally. This actually puts everything on me; there is really no reason to become angry. I now have complete control of the situation and I have several options. I am not trying to control him. I get to decide on the actions in my life.

Boundaries must be set after much calm and reasoned thought. Setting boundaries with my addict in the heat of battle resulted in failure every time. Especially because those “boundaries” (really rules) I thought I was setting were being hollered at him and not being set for me. If you are setting boundaries for yourself and using a calm deliberate approach, success can be more easily achieved and you can control your own actions. That works well with the control freak in me. I set my boundaries to match my values.

To be clear, I do not see boundaries as a solid impenetrable barrier like the Berlin Wall, with heavy life-or-death consequences. I see the boundaries that we set for ourselves more like a rope line. There is a clear demarcation of where we decided we should not go and there is self-imposed security to make sure we know there are consequences for crossing the line. But there may be circumstances that necessitate crossing the line and there may be consequences that you or your loved one has to pay for that crossing.

For example, Mom and I have set a boundary about not visiting in jail because jail is punishment. But, our son is in jail and we went to visit him. Why would we go visit and violate our own boundary? Actually, we went for Mom. Mom had been having bad dreams about Alex and in all of her bad dreams Alex was with all of her dead friends and relatives. She was troubled by this. I’m not sure if she puts much stock in that sort of thing as a premonition or something but she was worried. I just look at it as a dream, but it troubled mom so that troubled me. We visited Alex in jail and the visit calmed her worries and she could once again sleep peacefully. If there are consequences to stepping over our boundary we shall deal with them when and if they arise.

Setting good boundaries for yourself allows you, the loved one of an addict, to bring a measure of control and sanity into a truly insane situation.

On this Thanksgiving, when I happen to be facing a lot of change and uncertainty, I remain certain of one thing:  My recovery will always be at the top of my gratitude list, as it is the most precious gift I’ve ever received.  I am so grateful to God for this life that I have now – it is full of blessings! 

The continued love and support of my family is also on this year’s list, as well as the unconditional love of my extended “recovery” family.  Lastly, I am especially grateful for my two incredible grandchildren and the tremendous joy they have brought to my life. 

During difficult times, cultivating an attitude of gratitude can be a real challenge, but it has always worked for me.  It reminds me of the many blessings I have and takes the focus off of what may be missing.  For families impacted by addiction, including mine, the holiday season can be especially painful.  In addition to the stress of active addiction, there may be loved ones no longer with us, and we miss them deeply.  

And it sure isn’t easy for parents and caregivers who are full of concern about a child’s drug or alcohol problem or addiction. As Annette points out, these feelings are numerous and intense:  fear, anger, guilt, panic, sadness, confusion, disbelief and more.

I hope somewhere in the throes of all those emotions, you are able to discover your own attitude of gratitude. Feel like sharing? Let us know –  big or small — what are you most grateful for this Thanksgiving?

What feelings rise up in the hearts of parents when they discover that their beautiful, intelligent child is using drugs or drinking massive amounts of alcohol? What about when they get that first phone call from the police department saying they have your child down at the station…who you thought was in his room sleeping. Or when you find that empty vodka bottle under his bed, or the drugs and paraphernalia hidden in places he thought you would never look.

I know these feelings intimately: fear, anger, guilt, panic, sadness, confusion, disbelief… and that only names a few.

How do you manage these feelings? What do you do with them? Their intensity is huge and seems to take over, making you behave irrationally, illogically, hysterically — or maybe they completely immobilize you as you sink into despair, not knowing what on earth to do about your young adult’s drug and alcohol addiction.

This was so not a part of my plan back when I first carried that beautiful infant into our home. We watched her grow, taught her to ride a bike, read her stories, held her close and loved her freely.  How did we get here? What happened?

As the depth of my daughter Hallah’s drug and alcohol use became more and more apparent, my husband and I were devastated. I was riddled with feelings of guilt… How had I failed her?  I was so deeply afraid. How far would this go?  Why was this happening and what could I do to bring peace and healing to my family?

Over time I have gained some skills that have helped me manage my emotions better. I still have not “arrived” and probably never will, as this is an ever-changing journey. Given the right circumstances I can quickly fall back into old behaviors and habits.  The difference now is that I have a set of tools that I can pull out and use to get myself back on track. The life I was living in the beginning of this journey was ruled by anger, fear and frustration. I would throw my authority around as the mom to try to bring order where it felt like there was none. 

For the sake of myself, my daughter and the rest of my family I had to figure out how to navigate this rough terrain of drug and alcohol addiction and come out alive and well on the other side with a heart that knew how to give and receive forgiveness and love.

My 5 Best Tools for Coping With My Young Adult’s Drug and Alcohol Addiction:

1. Acceptance
By accepting that our family, our daughter, was in the throes of the disease of addiction and there was no other way out than through, I could get to the business of finding my way. Our life is what it is, filled with joy, skepticism, times of great hope, and also dark times filled with deep sorrow.  I had to learn to embrace the process that we had been thrust into.

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Posted by Annette  /  Filed under Addiction, Alcohol, Dealing with an Addicted Child, Recovery, Taking Care of Yourself  /  Comments: more

When my daughter was spinning out of control from her addiction, there were difficult decisions to be made. One of the most frustrating things was seeking treatment options for her. I spent a lot of time, effort, and money on programs that did not work — before finding a successful solution.

Failed attempt number one began when I called the number on the back of my insurance card and followed the recommendation to admit Lauren into an adolescent psychiatric hospital. Most of their patients were there for severe mental and emotional problems that required medication. They were not prepared to take on a case like Lauren and made many suggestions that were actually detrimental, like suggesting I send her away to spend time with relatives after her release. Even with ongoing counseling, once she returned home, she was back to business as usual.

The second attempt was a local hospital offering an outpatient substance abuse program. This was equally dismal since their primary strategy for helping her was telling her she needed to change her ways.  When the head counselor informed me they were kicking her out of the program because she was still using drugs and supplying them to other patients, I fought back.  Why did they think I had her there in the first place?  Weren’t they supposed to be the experts?

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I feel deep empathy toward parents just beginning the terrible journey of their child’s drug addiction — and those facing the turmoil of a next step: rehab, incarceration, dislodging the addict from the family home. These are still open and fresh wounds for my wife and me.

Following are seven hard lessons we’ve learned in our journey, all of which we denied in the beginning. We fought with ourselves and with each other about these things. It didn’t matter who was telling us the truth, we knew better, after all he was our son. We have come to accept these truths and now it is much easier to deal with the heartache and we’ve become more effective helpers for our son/addict.

1. Parents Are Enablers
We love our sons and daughters. We would do anything to remove the pain. Take away the addiction. Smooth the road. We’d give our life if it would help. I once wrote a letter to my son about using drugs. I used the analogy of him standing on the railroad tracks and a train (drugs) is blasting down the tracks and blaring its horn but he hears nothing. I told him it was my job to knock him out of the way and take the hit, that’s what fathers do. I understand now, I was wrong. All that would do would leave me dead on the tracks and he would be standing on another set of tracks the next day.

We raised our children the best way we knew how. At some point they made decisions that set them down this path. We can only support them and provide them opportunities to make another decision. This is a hard one. That is why at times sponsors, recovering addicts, police officers, probation officers, corrections officers, pastors, counselors can all do a better job than we can in showing our addict the correct path. That is difficult because no one loves our addict like we do but we cannot do what they need when they need it.

2. I Cannot Fix This
This goes to what I wrote above. This is a problem only our addict can fix. A concept such as this is very hard for me to accept because I try to fix everything. No one is allowed in our addict’s mind except them. They are the only ones that can decide to do something about this. This will not end until they decide to end it. Parents trying to make that decision for them only results in failure and frustration.

3. My Addict Is A Liar
Addicts will say anything to hide their addiction and take any action to mask the problem. I honestly believe at the time they do not even realize they are lying, they just say whatever they think you want to hear. I believe they have motives in this to seek approval and to give us pride. I believe addicts do not like themselves or what they are doing but at some point they can see no door out. Their only mechanism for survival is to seek some

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I was 17 years old when I walked in on my own drug intervention.  It couldn’t have come soon enough, but I realize today that it almost came too late!  My time was running out and it was exactly what I needed to help me make the decision to enter a treatment facility that specialized in teen substance abuse and addiction. 

As a teen addict, I justified my behavior because I didn’t suffer the same ramifications that most adults in my situation would (loss of home, family, marriage, job or health). I thought I was invincible and that once things got “really” bad, I could stop on my own.  In reality, I did lose a lot due to my drug and alcohol addiction.  Though I did not have some of the more severe consequences of an adult in my situation,  I certainly experienced consequences. Here’s a list of some of them: 

* I threw away friendships and had friends walk away from me, leaving feelings of loneliness.
* I lost my parents’ trust so that even when I was being honest with them they still couldn’t trust me.
* I lost all motivation to go after my goals and dreams since my ultimate motivation was to get high.
* I lost my desire to help my mom around the house.
* I lost my desire to be a good example for my younger brother.
* I lost motivation to study and stay in school, since that ultimately it got in the way of my using.
* I lost motivation for any extracurricular activities.

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I have a daughter. She is the second of our four children and she is beautiful. I can remember back 21 years ago to the day of her arrival onto this earth, into our family, and it is one of my most precious memories. Her birth was fun, filled with joy and we were surrounded by people who love us. As the doctor guided her out into this world and held her slick shiny body up for me to see, I felt such happiness, such pure unadulterated joy that I had been given a girl child.

At 12 years old that same beautiful girl child took her first drink of alcohol. Little did she know that she had opened a door to years of drama and turmoil, years of ruined relationships, loneliness, and feelings of defeat. Years of being in pain. By the time she was 14 that beautiful girl child of mine had become a black-out drinking drug user.

We rationalized that she was experimenting. Lots of kids go through wild phases, but deep inside I think we knew that this was more than that. We were afraid and ashamed and in denial…not a good combination. We worked so hard at controlling and managing what had so obviously already spun out of our grasp. We didn’t want anyone to know the depths of our fear. We hoped and prayed it would pass. But it didn’t.

We sought counseling and thankfully we were directed to Alanon Family Groups. Alanon is a 12 step program for the families and friends of alcoholics and/or addicts. Little did I know I was about to be given a road map that would lead me back to sanity. Because I had most certainly resorted to crazy behavior all in the name of saving my daughter.

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What do I know about blogging?  That question occurred to me when I was asked by my colleagues to host this blog.  I quickly realized that I don’t need to know anything about blogging — only about this topic, which is near and dear to my heart.  Frankly, I consider myself an expert on drug and alcohol abuse, having used almost every drug on the planet prior to entering recovery over 21 years ago. 

If only there had been such helpful resources in the ’70s, perhaps my parents could have done some things differently.  But then I wouldn’t be here today, with my dream job and this wonderful opportunity to help others.  This chance to share my thoughts, insights and experiences with parents and other caregivers, is tremendously exciting and rewarding.

I began using alcohol and drugs at age 13.  My parents never talked to me about the dangers and were heavy drinkers themselves.  My father traveled frequently so raising me was left pretty much to my mom.  In my recovery journey, I have come to accept that she did the best that she could, but the truth is that her desire to be my friend more than my mother really backfired.  She was one of those mothers who thought drug use was a rite of passage and believed that sharing that experience with me would minimize the risks.  Her intentions were good but the outcome was not.  By the time I entered college, I was a full-blown alcoholic and addict.

The roots of addiction run deep throughout my family.  In addition to being an alcoholic, my mother was addicted to prescription drugs, as were her two brothers and her parents.  My older sister is, thank God, a recovering alcoholic, with almost 18 years of sobriety.  However, I watched her son, my only nephew, struggle with addiction for over 20 years.  Just like me, he began using as a teen, and just like my mother, I used drugs with him, wanting to be a “cool” aunt instead of a responsible adult.  Tragically, he died from a drug overdose almost three years ago, at the age of 36.  I often wonder what else could have been done to prevent his death.  Sometimes I feel that I failed as an aunt by not setting a good example, but I was in the midst of my own addiction, and made terrible choices.  I have made amends. 

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